2009-12-09T04:08:40Z http://fitchicfatloss.ning.com/video/video/rss?xn_auth=no tag:fitchicfatloss.ning.com,2008-04-20:2059134:Video:266 2008-04-20T22:16:24.266Z Scott Tousignant

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:266"><br /> <img src="http://api.ning.com/files/U7lwuPdmnIOnxb2CHYMwF0uR1rjXW7d4gkq3*XrGJ2va3IT9s*XZ5q6C7HcWwN*ALeT34kHxVzEGIETtLeIEQQT0jdeuW*XN/44365429.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a>

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:266"><br /> <img src="http://api.ning.com/files/U7lwuPdmnIOnxb2CHYMwF0uR1rjXW7d4gkq3*XrGJ2va3IT9s*XZ5q6C7HcWwN*ALeT34kHxVzEGIETtLeIEQQT0jdeuW*XN/44365429.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a> tag:fitchicfatloss.ning.com,2008-04-20:2059134:Video:264 2008-04-20T22:11:30.264Z Scott Tousignant

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:264"><br /> <img src="http://api.ning.com/files/v37Ta40LWpNLUJlLHSpov7w-6UJsLZhWYbQ*3mzBxPpYaxoKqrxh*zzeH3ABtM5tNjcidO5ZHq0sau7wY5Syl*iAjzZcR6YY/44364408.bin?width=&amp;height=" width="" height="" alt="Thumbnail"/><br /> </a> <br/>Another great workout for the busy mom. This one is designed to flatten your stomach and sculpt your shoulders.<br/> <br/> You truly can achieve a lean and sexy body by incorporating four quick 10 m&hellip;

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:264"><br /> <img src="http://api.ning.com/files/v37Ta40LWpNLUJlLHSpov7w-6UJsLZhWYbQ*3mzBxPpYaxoKqrxh*zzeH3ABtM5tNjcidO5ZHq0sau7wY5Syl*iAjzZcR6YY/44364408.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Another great workout for the busy mom. This one is designed to flatten your stomach and sculpt your shoulders.<br /> <br /> You truly can achieve a lean and sexy body by incorporating four quick 10 minute workouts each week. tag:fitchicfatloss.ning.com,2008-04-20:2059134:Video:262 2008-04-20T22:06:49.262Z Scott Tousignant

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:262"><br /> <img src="http://api.ning.com/files/m9I0SCB1Luf6LvuUO7hf4IhUPgs378qy1BcuD9NhCQc8F6qyCxAaFek71eddEO5Tu-sxQvwehw0viHpGDBLtjxpP6oqJ8lYC/44363257.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Here's a great workout to get nice defined arms and it takes less than 10 minutes. Perfect for the busy mom.

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:262"><br /> <img src="http://api.ning.com/files/m9I0SCB1Luf6LvuUO7hf4IhUPgs378qy1BcuD9NhCQc8F6qyCxAaFek71eddEO5Tu-sxQvwehw0viHpGDBLtjxpP6oqJ8lYC/44363257.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Here's a great workout to get nice defined arms and it takes less than 10 minutes. Perfect for the busy mom. tag:fitchicfatloss.ning.com,2008-04-20:2059134:Video:242 2008-04-20T17:07:17.242Z Scott Tousignant

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:242"><br /> <img src="http://api.ning.com/files/C6dsaqlRAOhG79w64fG4uVFZ6sOF9fgZnyhpdNrty26wijea8MiNqQOJjtU-lkaF7zikBX6y5Jg5SZsluY8kIOIJDpz3pCvz/44299043.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Angie Tousignant demonstrates the Phase 1 Week 4 Superset Leg workout

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:242"><br /> <img src="http://api.ning.com/files/C6dsaqlRAOhG79w64fG4uVFZ6sOF9fgZnyhpdNrty26wijea8MiNqQOJjtU-lkaF7zikBX6y5Jg5SZsluY8kIOIJDpz3pCvz/44299043.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Angie Tousignant demonstrates the Phase 1 Week 4 Superset Leg workout tag:fitchicfatloss.ning.com,2008-04-13:2059134:Video:183 2008-04-13T23:27:35.183Z Scott Tousignant

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:183"><br /> <img src="http://api.ning.com/files/VTf6HPl*N4MGxtu3ZqtzaUjcdIRZpmpXhWngzzyktstkjVuywfyImuQEoGga5iJKC4rDnC8l07L7aD3PGxJaEdqocxeBMWsj/42560382.bin?width=&amp;height=" width="" height="" alt="Thumbnail"/><br /> </a> <br/>Watch as a personal fitness trainer goes nuts chopping the heads off of pictures of bodybuilders...But is there a purpose to this?<br/> <br/> Scott Tousignant demonstrates the power of the mind when&hellip;

<a href="http://fitchicfatloss.ning.com/video/2059134:Video:183"><br /> <img src="http://api.ning.com/files/VTf6HPl*N4MGxtu3ZqtzaUjcdIRZpmpXhWngzzyktstkjVuywfyImuQEoGga5iJKC4rDnC8l07L7aD3PGxJaEdqocxeBMWsj/42560382.bin?width=&amp;height=" width="" height="" alt="Thumbnail" /><br /> </a><br />Watch as a personal fitness trainer goes nuts chopping the heads off of pictures of bodybuilders...But is there a purpose to this?<br /> <br /> Scott Tousignant demonstrates the power of the mind when it comes to achieving your fitness goals.