The Fit Chic Lifestyle For Busy Women
Day 28
Well, it didn’t go away. My headache remained all through the night and almost kept me from getting up to exercise but I was stronger than my headache. I got up and weighed myself. Oh happiness!! I LOST 600 GRAMS! I know these won’t come back because I have exercised and eaten the right foods and I am saying good bye for good to this excess fat. It comes a point in life when you realize that you have been trying to loose weight almost every year for quite some time and then you see it is a very serious problem you have to fix or else it is the way you’ll live your life. Now, I see myself in the mirror and I like the temple I’m building, it’s starting to look great.
I ran for 40 minutes. What I do is some kind of interval training. I walk 5 laps and run 10 and then change direction. I took a shower, put my meals on a lunch bag and had breakfast. I ate a cup of melon, an egg white, half a cup of mik and a cream cheese taco. It was delicious. I got to work on time, yeah!
At 10:30 I ate another cup of melon, 2 ham rolls with cheese and another cream cheese taco. Incidentally I just realized I am doing carb cycling. I have increases my calories for today and it’s coming from carbs. Yes, let’s boost the metabolism!
Now I feel like I am taming the beast, finally. Today I’m not feeling ultra-hungry it’s been 2.5 hours since my last meal and I’m feeling great. I’m right on track.
Oh no! Today is a hard day, I just found out I didn't get the job I really wanted and. like I said earlier on another post, feeling inadequate is something that could trigger my emotional eating, but now I'm acting like a cop and watching out for my responses and behaviors today. I won't let this get me down. I'm successful and qualified and I can achieve great things, fort this moment in my life I can apply the phrase I received on my e-mail today, it is by Mary Pickford, "You may have a fresh start any moment you choose, for this thing that we call failure is not the falling down, but the stayung down". I have to see this as a small setback and I have to stay on track and keep looking for what I want. Remember falling down is not failing, staying dawn is what makes it a failure.
3:50 I have just come back from lunch. I ate meat and vegetables in tomato sauce, soup and a small cup of jelly and a small dark chocolate. I have drunk 8 glasses of water, not the usual rithm I follow.I havce to catch up with my water drinking.
7:40 I have a headache again, maybe it's from the heat and not drinking water while being hot. it started around 5 o'clock and around 7 I had a tylenol. It's almost 8 and it is still bothering me. At 6 I had my fourth meal, I had some salad from last night because it was enough for two meals and some cereal. My class finished earlier and I'm not going to see my boyfriend today so I'll get started on some personal projects, updating my blog with the pictures I have taken this week and transcribe some training courses I want to study.
I ran for 40 minutes. What I do is some kind of interval training. I walk 5 laps and run 10 and then change direction. I took a shower, put my meals on a lunch bag and had breakfast. I ate a cup of melon, an egg white, half a cup of mik and a cream cheese taco. It was delicious. I got to work on time, yeah!
At 10:30 I ate another cup of melon, 2 ham rolls with cheese and another cream cheese taco. Incidentally I just realized I am doing carb cycling. I have increases my calories for today and it’s coming from carbs. Yes, let’s boost the metabolism!
Now I feel like I am taming the beast, finally. Today I’m not feeling ultra-hungry it’s been 2.5 hours since my last meal and I’m feeling great. I’m right on track.
Oh no! Today is a hard day, I just found out I didn't get the job I really wanted and. like I said earlier on another post, feeling inadequate is something that could trigger my emotional eating, but now I'm acting like a cop and watching out for my responses and behaviors today. I won't let this get me down. I'm successful and qualified and I can achieve great things, fort this moment in my life I can apply the phrase I received on my e-mail today, it is by Mary Pickford, "You may have a fresh start any moment you choose, for this thing that we call failure is not the falling down, but the stayung down". I have to see this as a small setback and I have to stay on track and keep looking for what I want. Remember falling down is not failing, staying dawn is what makes it a failure.
3:50 I have just come back from lunch. I ate meat and vegetables in tomato sauce, soup and a small cup of jelly and a small dark chocolate. I have drunk 8 glasses of water, not the usual rithm I follow.I havce to catch up with my water drinking.
7:40 I have a headache again, maybe it's from the heat and not drinking water while being hot. it started around 5 o'clock and around 7 I had a tylenol. It's almost 8 and it is still bothering me. At 6 I had my fourth meal, I had some salad from last night because it was enough for two meals and some cereal. My class finished earlier and I'm not going to see my boyfriend today so I'll get started on some personal projects, updating my blog with the pictures I have taken this week and transcribe some training courses I want to study.
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