The Fit Chic Lifestyle For Busy Women
Day 22
This morning I did not workout again, I have fallen into the delight of sleeping, I just love it, but what I also love is the fact that I can see results of my efforts. People have been asking me if I am losing weight and that makes me feel good because they don’t even know I’m trying so I know they are not saying it just to make me feel good.
11:46. For breakfast at 7:40 I had half a mango and a bowl of cereal and milk. A moment ago, at 10:50 I had another half of mango and two slices of turkey breast and cheese. So far I’ve had 5 glasses of water. At this point I am feeling a little hungry but I remember what I read in Tom Venuto’s book, I can change the meaning of hunger as being something bad for it being the feeling of my fat cells shrinking, so that keeps me going.
Right now I’m thinking that all this lack of discipline started on Tueday when I had to get up very early and couldn’t work out or take my meals with me. But that was three days ago, I have to stick to the program if I want permanent results.
12:44. I have remembered something else!!! If I do not stay focused and discliplined I won’t reach my goal to be 76 kg by may 31st. I don’t know how much I weigh now but I am getting too confident and this happens to me right before I fall of the wagon completely. BE CAREFUL VANIA!!!
5:08
I ate at 2:20. I had some brown rice, beans and pork with vegetables. So far I've had 14 glasses of water, that's a lot of trips to the bathroom! Right now I am starting to feel hungry. After eating I had half a candy bar and rigth now I'm on the phone and want to go to the bathroom but can't. After I finish writing this I'll eat an apple and later my ham rolls with cheese.
11:46. For breakfast at 7:40 I had half a mango and a bowl of cereal and milk. A moment ago, at 10:50 I had another half of mango and two slices of turkey breast and cheese. So far I’ve had 5 glasses of water. At this point I am feeling a little hungry but I remember what I read in Tom Venuto’s book, I can change the meaning of hunger as being something bad for it being the feeling of my fat cells shrinking, so that keeps me going.
Right now I’m thinking that all this lack of discipline started on Tueday when I had to get up very early and couldn’t work out or take my meals with me. But that was three days ago, I have to stick to the program if I want permanent results.
12:44. I have remembered something else!!! If I do not stay focused and discliplined I won’t reach my goal to be 76 kg by may 31st. I don’t know how much I weigh now but I am getting too confident and this happens to me right before I fall of the wagon completely. BE CAREFUL VANIA!!!
5:08
I ate at 2:20. I had some brown rice, beans and pork with vegetables. So far I've had 14 glasses of water, that's a lot of trips to the bathroom! Right now I am starting to feel hungry. After eating I had half a candy bar and rigth now I'm on the phone and want to go to the bathroom but can't. After I finish writing this I'll eat an apple and later my ham rolls with cheese.
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