Well, it didn’t go away. My headache remained all through the night and almost kept me from getting up to exercise but I was stronger than my headache. I got up and weighed myself. Oh happiness!! I LOST 600 GRAMS! I know these won’t come back because I have exercised and eaten the right foods and I am saying good bye for good to this excess fat. It comes a point in life when you realize that you have been trying to loose weight almost every year for quite some time and then you see it is a very…
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Added by Vanya on May 28, 2009 at 8:30pm —
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What a day! I was feeling like throwing in the towel but there was nothing I could do since I was already up and wide awake. I weighed myself and found out I lost 400 grams. I currently weigh 77.6 kg and my goal is to reach 76 by May 31st, Oh God that’s in four days!! The date is approachin…
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Added by Vanya on May 27, 2009 at 11:30pm —
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“Logic will get you from A to B, imagination will take you everywhere”. Albert Einstein.
Thanks to my mother I’ve come to learn more and appreciate Albert Einstein and his genius. In this case, I love the way he refers to imagination, I believe that if I stick to the plan I’ll get the resu…
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Added by Vanya on May 26, 2009 at 11:00pm —
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Today I received on my e-mail an excellent phrase by Rick Hansen “There is nothing you can’t do, If you set your mind to it, anything is possible”.
This phrase speaks to me at so many levels and cheers me up, it gives me the feeling that I’m on the right track to achieve my goal of buildin…
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Added by Vanya on May 25, 2009 at 11:00pm —
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11 am: I got up at 8:45. I weighed mysef and found out I have lost 900 grams in the past 6 days. It’s good to see I’ve lost but I have to admit it is not at the pace I would want. I know I did not exercise properly this week so my results are in correct correspondence to my efforts.
At 10:3…
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Added by Vanya on May 24, 2009 at 11:30pm —
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This morning I did not workout again, I have fallen into the delight of sleeping, I just love it, but what I also love is the fact that I can see results of my efforts. People have been asking me if I am losing weight and that makes me feel good because they don’t even know I’m trying so I know they are not saying it just to make me feel good.
11:46. For breakfast at 7:40 I had half a mango and a bowl of cereal and milk. A moment ago, at 10:50 I had another half of mango and two slices of turke…
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Added by Vanya on May 22, 2009 at 5:30pm —
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Ok, so I did not wake up early, actually I set my alarm for 6:30 and took a shower at 7 after waiting for the hot water. I had chocolate cereal and milk for breakfast while rushing to work because I was late.
At work we had decided that this Thursday we were going out to eat so I only brought with me two meals. At 11 I ate an apple and 2 ham rolls with cheese. We went to eat at 2:30 and choose a restaurant with a Mexican buffet. I had tortilla soup, a sope which is a soft tortilla with beans, l…
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Added by Vanya on May 21, 2009 at 11:30pm —
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Since last night I was really tired I could not get up to exercise this morning, I had a clean breakfast, cereal with milk and an apple. I went to work. At work I drank a lot of water because I wanted to level myself since I did not drink enough water yesterday, just 4 glasses.
At 11 I ate the usual, first my fruit and then my ham rolls. For my third meal I had some casserole I cooked with carrots, pork and zucchini, some brown rice and a cheese crêpe. Today’s class was canceled so I left work…
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Added by Vanya on May 20, 2009 at 11:30pm —
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Today I woke up at 5:30 because I had to go to Mexico City for a meeting from work. I had to be at my office at 6:45 so we’d be on time because the meeting started at 8:00. I only ate an apple because I was running late. I was starving all morning. At around 10:30 or 11 I ate another apple and that was it, I didn’t take anything else with me and neither did I know what time we were going to eat. After some time my stomach calmed down and I forgot I had not eaten. I did not want to buy myself coo…
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Added by Vanya on May 19, 2009 at 11:30pm —
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At 6 am I woke up and went outside to run. I really enjoyed it. Who would have thought that you can get to really love something you once hated or considered boring? Well, It's possible specially if it helps you achieve your goals and your dreams.
After my run I came back inside the house a…
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Added by Vanya on May 18, 2009 at 1:30pm —
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Wow, today I am really tired and it's time to go to bed but not before I record all the things I did today to reach my goal. I got up at 9 am and ran my usual laps with my mother this time. I finished with ab crunches and stretching. For breakfast I had a caserole I had prepared earlier this week. I had eggs, fish and some vegetables. I repeated this lunch later. At 6 pm I had brown rice, egg whites, beans and some cheese oh and some avocado. I went to the supermarket walking then came back and…
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Added by Vanya on May 17, 2009 at 11:50pm —
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Today I woke up very late, at 11 am. I had to go to mexico city to visit some stores as part of my job. Since I was in a hurry for breakfast i ate 1 cup of papaya and a frozen pizza I had on the freezer. Later I continued my bad eating with a pice of chocolate pastry but threw it away half eaten. When I met my friend she had brought me some cookies, I ate three and saved the rest for later. I also ate an apple. When we were arriving at the sotre I bought myself a bottle of water. We walked for o…
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Added by Vanya on May 16, 2009 at 4:30pm —
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I woke up at 6 am. Since I stayed over with my mother I could not workout if I wanted to arrive on time at work For breakfast I had a mango, a piece of toast and two egg whites, Three hours later, in the office I had 1 cup of papaya and 3 hard boiled egg whites. At 2:30 i went to have lunch and ate meat salad and tortillas also a glass of jelly. At 6 pm I had cheese and ham rolls and forgot to eat my carrots. later I went with my boyfriend and ate 2 tamales, jejeje I should not have done that. I…
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Added by Vanya on May 15, 2009 at 4:30pm —
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No exercise today because yesterday I went to bed very late, I stayed up cooking for the next days. I thought I was going to excersice at night, it was the plan but a sudden job interview appeared. During the day my food was very clean and I only drank 10 glasses of water because I…
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Added by Vanya on May 14, 2009 at 4:30pm —
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Today I got up at 6 am and went for a run. I did 5 laps walking and then 10 laps running and repeated this six times changing the direction I was going. After running I did 14 minutes of wii fit. Yoga, so I could stretch after running. Finally, I weighed myself and lost 1 kg. WOW!!! I weigh 77.9 kg. I was extatic, absolutely happy and surprised.
During the day I ate clean and drank lots of water. I have a water bottle or container that holds 3 glasses of water. I drink one in the morning during…
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Added by Vanya on May 13, 2009 at 3:30pm —
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I did not exercise this morning . I believe I was feeling very low because of the weight gain 500 gram yesterday and this morning 300 grams more. I still ate clean and drank a lot of water. It is good that I am preparing my meals in advance because like this I have everything ready for the week and there is no way I am going to let food spoil in the fridge.
I decided to continue my journey later that day, when I was on my way home after I finished working. I ran for an hour from 8 to nine pm and…
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Added by Vanya on May 12, 2009 at 3:00pm —
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Today I did 23 minutes of exercise on my Wii Fit. it was only aerobic excersice. I did boxing an hula hoops. I ate clean and drank plenty of water. this morning I weighed 78.6 kg. I gained 500 grams since yesterday. I felt like falling off the wagon because of the weight gain but I keep going because I remembered I could be retaining water since I did not drink enough yesterday and did not eat clean so I keep going for my goal.
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Added by Vanya on May 11, 2009 at 2:30pm —
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Today was mother's day. I went with my mother, brother, sister in-law and nephew to a park where we met with the rest of my family, my mother's sisters and her families. The idea was to have a picinic to celebrate this day with them : everybody brought food and we shared. I ate as…
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Added by Vanya on May 10, 2009 at 2:00pm —
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Weight: 77.8
BMI: 28.58
Exercise: 50 minutes of cardio, running and stretching.
I woke up late since I went to bed late. I had breakfast after exercising and had 4 meals in total. I drank 16 glasses of water and 16 glasses of hibiscus water. I am very tired right now because tomorrow we are celebrating mother's day with a picnic and all my family and have been making preparations with mom all day.
I am very happy because up to this day I have los 900 grams and I'm reaching my goal at a very fast…
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Added by Vanya on May 10, 2009 at 12:25am —
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Ok. On this day I did not public my results but I am doing it on day 9. On tge morning of day 7 I weighed 78 kg, lost 300 gr from the day before. I did 20 minutes of fast paced walking and 20 minutes of yoga and strength training. i drank 14 glasses of water. Had 4 meals and dined some corn and had a lollipop. Seven days after begining I have lost 700 grams.
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Added by Vanya on May 10, 2009 at 12:01am —
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