Ok so this day I gained 100 grams. I think it is due to the fact that I had a very heavy dinner and ate more than I had to to stay in calorie deficit. In the morning I did 20 minutes of fast paced walking and 20 minutes of strength training.
I had 5 meals and the last one was very large, I have to report that I did not resist a temptation and had dinner on a restaurant with my boyfriend but nt only that, later I went to visit my brother and had a glass of soda and ate some doughnuts. I believe…
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Added by Vanya on May 8, 2009 at 12:00am —
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Hello there!
If you thought I had already fallen of the wagon, you are mistaken! I'm still quite motivated and right on track. Yesterday I couldn't post my results because I got home at 10 pm, had to watch one of my TV shows and went straight to bed. Also I was with a terrible headache because I didn't get my last meal on time, so it was the hunger. I came home with my mom and dined a cup of melon and two quesadillas, mmm! delicious.
According to the scale on my Wii Balance Board I lost 200gr f…
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Added by Vanya on May 7, 2009 at 4:54pm —
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Well, Hello!!! Today was mi fifth day and my exercise routine was pretty much as yesterday's. What I do is I change the yoga movements and the strength exercises too. I had 4 meals today and felt really hungry, but what i believe is the reason for this is because I have to adjust to my calorie deficit, but I have done this before and believe I should have some more food because I was getting hungry after just two hours or less. I drank 14 glasses of water and I felt very energized in the morning…
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Added by Vanya on May 5, 2009 at 12:00am —
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Ok, so this is what happened today. General facts:
33 mm skinfold
34.5% body fat
79 kg (174 lb)
Exercise:
I woke up at six o'clock and started working out. I did 20 minutes of steps on my Wii Fit and 24 more doing yoga and strength trainig. A little later in the day I found out I was no…
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Added by Vanya on May 4, 2009 at 11:00pm —
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Hi!
Today I'm going to make a summary of the past three days and what I've done so far..
Day 1: Decided to start again and take matters into my own hands, I lost a very nice job which I loved about 4 month ago and that really took a blow to my self-steem. Now I have a new job and am feeling a lot better, but I also re-gained all I had lost with a lot of effort. I ate pretty clean for 2 months and exercised regularly last year and that got me to loose 6 kg. I was at the top of my game, feeling g…
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Added by Vanya on May 4, 2009 at 12:24am —
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Here I am am at the end of the free eight week program. Ok So I wieghed in at 153 lbs. My measurements are as follows Bust 35" Waist 29.5" and Hips 38". I am very satisfied with my results. I am taking one week off and will begin another program. Thank you Scott and Angie for making this program, You Rock! I am definately looking to getting the full program. Awesome! I will post after photos!
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Added by chriss_polson on October 1, 2008 at 10:00am —
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Well here I am again, i hope someone is reading this. Its been another 2 weeks on the fit chic program. Here's my stats. Weight 153 lbs. Bust 35.5" Waist 30" and hips 38". I am feeling great and seeing my body change is amazing. This fits into my life so easily. Yeah!
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Added by chriss_polson on September 19, 2008 at 11:36am —
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Well, I am pleased to say I am still on track. I have lost 1 more lb. I amnow at 155 lbs. My clothes are getting looser and looser. I am into my skinny jeans. Mostly I am noticing how firm I am. My tricepts are barely jiggly. I am so much stronger. I am starting to see definition in my arms, back, butt and legs. I am getting compliments as well. I cannot say enough about this program. I am hooked. My new mantra....."I love myself today".......
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Added by chriss_polson on September 5, 2008 at 10:26pm —
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Ok so here I am ready to make my goals public, I've posted my photos, I am writing my goal here. I hope at least a few people read it.
I started fit chic on July 29 2008. I did have to take about 6 days off due to illness.
I am now beginning week 4 of the fit chic program.
I started at 158 lbs. 5'5" Tall. My measurements at the begining were... Bust: 36.5" Waist: 32.5" Hips: 40".
I am now 156 lbs. And my measurements now are....Bust: 36.5 Waist: 31" Hips: 39"
I am incredibly happy with my resul…
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Added by chriss_polson on August 24, 2008 at 5:52pm —
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I know, I know, the 100 days are not over yet, however I am finishing my diet. I could not achieve the result I wanted. In fact I haven't achieved anything yet.(I was stagnating after the initial success). Plus my diet is getting increasingly difficult to maintain. Now that I have finished reading Tom Venuto's BFFM I am prepared to follow his guidelines. Perhaps I should have changed my plans as soon as I realized it is was not working. I give the BFFM a month. It sounds healthy enough to give i…
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Added by Eszter on July 28, 2008 at 8:30am —
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I am so happy. Hope that we have not measured my body fat in the wrong way or something :) (My husand helps me to measure my body fat.).My weight is 75.1 kgs/165.3pounds My body fat% From 41.1% it went down to 38.5% LBM: 47kg/103.6pounds. This happened within a month. I hope my progress is going to continue. I ish I has more time for exercising though :)) This is the toughest part of all nowadays.
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Added by Eszter on May 11, 2008 at 1:14pm —
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I am just struggling with eating right. Even though my diet program used to be easy, it is not any more :( It is difficult for me to keep this diet (which is part of a lifestyle in reality).The diet part is mainly about eating carbohydrates mainly in the first half of the day, and protein during the rest of the day. It is kinda dauting... Now I know I have to have direct action plan for the day, otherwise I'm lost... I have to have everything at hand. I have to have a sandvich ready in the morni…
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Added by Eszter on April 28, 2008 at 3:29pm —
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Huh ...it all went pretty well :) Friday is a busy day for me so I try to do my cardio exercise while walking to and from school. The other days are more free so I can do weight training as well. I will use my fitness DVDs (there is a very weight traning on at least one of the DVDs) and your videos. As for cardio I either use my stepping machine in the evening or I take a brisk walk with my child in the push chair. at least for 30 minutes. I am usually up and moderately active all day long reagr…
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Added by Eszter on April 25, 2008 at 4:58pm —
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Well today, I finally made up my mind to lose those pounds (sorry but we make measurements in kilograms and we use the metric system in general), I think it is 33 pounds, approximately 15 kgsand/or 6% body fat. I am supposed to lose half of it within 100 days. So check me out on 2 August. 2008. In order to achieve my aims I have decided on a lifestyle program prepared by a Hungarian man. Luckily this program does not include any calorie counting, or special food, pills, or eliminating entire foo…
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Added by Eszter on April 24, 2008 at 5:18pm —
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Day 8
Here I am at the end...???
Result...
