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rukia
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How can I get a flat stomach?
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Started this discussion. Last reply by Kaari May. 31, 2009.

 

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Kaari replied to rukia's discussion 'How can I get a flat stomach?'
Actually I just found something where women can get 12-14%. Hmmm. Looks like you can get lower than 18% with hard work and effort but listen to your body and stop when you are low enough.
May 31, 2009
rukia replied to rukia's discussion 'How can I get a flat stomach?'
thanks!
May 31, 2009
Kaari replied to rukia's discussion 'How can I get a flat stomach?'
18% body fat is low for a woman; it's really good. Men can get down to single digits but for a woman to go much lower than you already are? You'd lose your monthly cycle if you get much lower for one thing, and that's an unhealthy sign. Don't just g…
May 31, 2009
Lieselotte Cohen left a comment for rukia
May 31, 2009

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