Hi, Sherrie!
I am on week 4 of the twenty minute workouts. I'm working my way back up with my fitness level as I had a total hip replacement 2-1/2 months ago.
Keep posting on how you are improving.
Kimberly
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I'm a middle aged woman in relatively good shape but room for improvement. I recently downloaded the 10 minute express home workouts 8 week program and will be starting it next week.
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I am on week 4 of the twenty minute workouts. I'm working my way back up with my fitness level as I had a total hip replacement 2-1/2 months ago.
Keep posting on how you are improving.
Kimberly