The Fit Chic Lifestyle For Busy Women
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Scott Tousignant
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Scott Tousignant's Discussions
Your Perfect Day... And The Role That Optimal Health Plays In It
Started Apr. 25, 2008
Your Life Purpose & How Living In Optimal Health Plays A Role In It
Started Apr. 22, 2008
Are Friends And Family Holding You Back
5 Replies
Started this discussion. Last reply by Liz Salter Nov. 26, 2008.
Scott Tousignant's Videos
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Scott Tousignant's Page
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I went from a size 18 at my maximum size and refused to get to a 20. I was slowly losing on my own and reading the websites and newsletters from whoever would send them, and I did a popular program that didn't help a whole lot but got me started and…
Comment Wall (10 comments)
- At 11:21am on August 4, 2008,
Kirsten said… - April! You haven't been active since April?!? I just joined and you have a great thing going here....please don't leave us ladies hanging!
I wanted to recommend a book to you since I think it might be right up your alley. It's The Thrive Diet by Brendan Brazier. He is an ironman triathalete and has done extensive research on muscle building and recovery.
Keep up the good work,
Kirsten
- At 12:33am on April 22, 2008,
Suzette said… - this community will be awesome! thanks for opening this up. love all your thought provoking questions in the forum.
- At 5:03pm on April 21, 2008,
Muriel said… - Well hello back,look forward to getting to know everyone in the fit chic community.Thanks heaps for starting this community you are a real inspiration.
Muriel :-)
- At 12:50pm on April 21, 2008,
Susie said… - Hey Scott. Actually was giving myself the lecture this morning about getting off my butt and get HEALTHY! Opened my email, there you are. Log into Twitter... there you are! I took it as a sign it was time to join your group, so this was step one :) Thanks for being so AWESOME and so inspiring!
- At 1:14am on April 21, 2008,
Beatriz Luna said… - Yeah, our health is compromised if we barely leave our desks and put up all that weight. It sure is great to watch you guys get such amazing results from these 10 min workouts. Everyone can spare 10 mins even in a busy day.
I am taking those 10 mins tomorrow first thing BEFORE starting my laptop.
I ll keep you updated.
Thanks for all the support and encouragement!
- At 8:15pm on April 20, 2008,
The Phat Mama said…
- Yeah, see, I used to feel comfortable in my own skin, mostly. ;) But now I hide in my home, I avoid doing what I love and working with people. This is just not cool Scott....I have GOT to get things in order by August...any chance of this? ;)
- At 7:36pm on April 20, 2008,
Shari Kraft said…
- I've eaten pretty well today...chicken, brown rice, oatmeal and berries, salad, and tonight will be salmon, salad & broccoli. I worked out this morning. I NEVER wait until the next day if I've screwed up--I just keep going and eat the next meal as usual. That is one thing I've learned!
- At 7:27pm on April 20, 2008,
- Thank you for your nice comments. It really was a bad week. I ate chocolate, pizza, had one beer, a brownie, about 6 cookies, a couple handsful of chips. That's about it. I DID keep up my exercise schedule, but ate crappy. Tomorrow starts another week! I'm ready for it!
- At 7:25pm on April 20, 2008,
- Oh Crap! Sorry, Duh...
- At 7:03pm on April 20, 2008,
- This is a really cool little forum! Enjoyed your Fat Chic book, and I just printed off the 10 min workout your wife followed--thank you for that!
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