The Fit Chic Lifestyle For Busy Women
Kirsten's Page
Profile Information
- Relationship Status:
- Married
- About Me:
- Earlier this year I completd a 90 day juice feast. Yup, that means I ate nothing but fresh squeezed juice for a full 90 days. I felt FANTASTIC!!! A side benefit was that I also lost alot of weigh. I was a little skinnier than my deal weight of about 135lbs. And now I'm sitting at about 148lbs. I figure I'm so close to my goal I could easily have that 'hot bod' that I want without a HUGE amount of time since I'm only 10ish lbs off my goal weight.
Aside from that I also aspire to be a Raw Vegan, something that is especially hard to do in the part of earth that I live. Nothing grows naturally here except canola and cows. But I have done alot of reserch on health and nutrition in the last two years and I am convinced that this would be the optimal diet for humans. But it requires the right knowledge and balanced diet. Eg: eating raw almonds and fruit all day isn't going to get you the nutrition you need. grains, oil and veggies are also vital as well as a few whole food supplements of things that we just can't get in our foods these days due to poor soil, genetically modified foods and lack of selection at the supermarket.
A few books I recommend are The China Study (thechinastudy.com), 80/10/10 by Dr. Douglas Graham (http://www.foodnsport.com/811/index.html) This one is FANTASTIC, and The Thrive Diet by Brendan Brazier.
If anyone is interested in more of my personal experience with the Juice Feast or anything else you can feel free to contact me.
Oh and by the way, did you happen to know that Cancer is already CURABLE? Do you want to know what the cure is? It's your very own immune system!!!??!!! That's right, clean the toxins out of your body and then your body will take care of the Cancer, and all other diseases and disorders too. Again, ask me how and I can direct you to the right places to find this out on your own!!!
About
Badge
Fit Chic Fat Loss Blog
Loading feed
© 2009 Created by Scott Tousignant on Ning. Create a Ning Network!
Comment Wall
You need to be a member of Fit Chic Fat Loss Community to add comments!
Join this Ning Network