The Fit Chic Lifestyle For Busy Women
Kaari's Page
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Actually I just found something where women can get 12-14%. Hmmm. Looks like you can get lower than 18% with hard work and effort but listen to your body and stop when you are low enough.
Please tell us where to find the Advanced 20 Minute Home Workout.
I went from a size 18 at my maximum size and refused to get to a 20. I was slowly losing on my own and reading the websites and newsletters from whoever would send them, and I did a popular program that didn't help a whole lot but got me started a...
18% body fat is low for a woman; it's really good. Men can get down to single digits but for a woman to go much lower than you already are? You'd lose your monthly cycle if you get much lower for one thing, and that's an unhealthy sign. Don't just...
Comment Wall (2 comments)
- At 11:00pm on June 20, 2009,
Davine Richardson said… - Wanna view my cam?, come see me here We'll really have some fun! freelocalcams.info
- At 2:12pm on June 27, 2008,
Angie Tousignant said… - Hello Kaari, and Welcome to the Fit Chic Community!
A great place to start is to let us know what is
holding you back from achieving your dream body
and more importantly, what are the ACTION steps
you are going to take TODAY to get you one step
closer to that healthier body?
We are all here to encourage and support each
other on our journey towards a healthier body.
Let us know if you have and questions and/or
concerns about the program.
Check out our videos in the community! We will
be posting up more as time goes on...
Have a fantastic day!
Profile Information
- Relationship Status:
- Married
- About Me:
- busy homeschooling mom, let myself go a bit, now I'm ready to work on myself and get beautiful again
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