Eszter's Page

I know, I know, the 100 days are not over yet, however I am finishing my diet. I could not achieve the result I wanted. In fact I haven't achieved anything yet.(I was stagnating after the initial success). Plus my diet is getting increasingly difficult to maintain. Now that I have finished reading Tom Venuto's BFFM I am prepared to follow his guidelines. Perhaps I should have changed my plans as soon as I realized it is was not working. I give the BFFM a month. It sounds healthy enough to give i… Continue

I am so happy. Hope that we have not measured my body fat in the wrong way or something :) (My husand helps me to measure my body fat.).My weight is 75.1 kgs/165.3pounds My body fat% From 41.1% it went down to 38.5% LBM: 47kg/103.6pounds. This happened within a month. I hope my progress is going to continue. I ish I has more time for exercising though :)) This is the toughest part of all nowadays.

I am just struggling with eating right. Even though my diet program used to be easy, it is not any more :( It is difficult for me to keep this diet (which is part of a lifestyle in reality).The diet part is mainly about eating carbohydrates mainly in the first half of the day, and protein during the rest of the day. It is kinda dauting... Now I know I have to have direct action plan for the day, otherwise I'm lost... I have to have everything at hand. I have to have a sandvich ready in the morni… Continue

Huh ...it all went pretty well :) Friday is a busy day for me so I try to do my cardio exercise while walking to and from school. The other days are more free so I can do weight training as well. I will use my fitness DVDs (there is a very weight traning on at least one of the DVDs) and your videos. As for cardio I either use my stepping machine in the evening or I take a brisk walk with my child in the push chair. at least for 30 minutes. I am usually up and moderately active all day long reagr… Continue

Well today, I finally made up my mind to lose those pounds (sorry but we make measurements in kilograms and we use the metric system in general), I think it is 33 pounds, approximately 15 kgsand/or 6% body fat. I am supposed to lose half of it within 100 days. So check me out on 2 August. 2008. In order to achieve my aims I have decided on a lifestyle program prepared by a Hungarian man. Luckily this program does not include any calorie counting, or special food, pills, or eliminating entire foo… Continue