Thank you Angie. Yesterday, I rode my bike for a little while and today I rode for some more distance. It felt great. Later this weekend I will purchace some free weights and that big ball.
Hi Angie I am getting ready to start the 8 week express home workout program next week but I have a couple of questions for you. Can you tell me the type and size of the ball you use for the ball passes on Day 4 of the program? I just finished watching all of the videos for the exercises but I don't have a computer in my exercise area and I certainly won't remember how to do them. Is there anyway I can download these so that I can play them on my DVD player which I have in my exercise area and if so how would I do that. Thanks Angie for your help and I am really looking foward to trying out this program.
Angie, thanks for your kind comments. I look forward to getting to know you and Scott more and the others here in this community. We are quite close together(I'm in southeast Michigan) and would love to meet up with you guys sometime.
Aloha Angie. Wow, you read my blog? There's incentive to update it more often :) Thanks for sharing your experiences with Scott in your business and body ventures. It's VERY inspirational :)
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