Scott~Question about An Exercise

[Kimberly]

Hi, Scott!

I'm starting my first week of the Fat Burning phase from Fit Chic. Today I did back and chest.

You have listed to do 'Dec Chest Press.' I looked in my exercise e-book but didn't see any exercise like that. I was thinking the the 'Dec' was for decline but then that would make the exercise a decline bench press, no?

Well, I did the chest press machine today and got in a good workout overall. When you say twenty minute workouts you aren't kidding. I warm up for 5 minutes on the elliptical and then stretch for about 3 to 5 minutes after my workout then leave. And there were still the same folks on the treadmill when I got there and when I left. LOL! I bet they thought I did get in a 'real' workout. Hee hee...we'll see who's buff by the middle of the summer. ;)

Thanks for your help.
Kimberly

[Angie Tousignant]

HI Kimberly...this is Angie here and ' yes' the 'dec' is for decline bench press. However, you
can do just your regular chest press and that will be just as effective.

I may have already answered your question awhile back because it seems familiar to me...and I
see that it was posted awhile back. Sorry, for taking so long to comment!

Yes, the short, effective workouts just ROCK,don't they? I love that I can get my workout done in 20 minutes!!

So how do you rate your 'buffness?' now? Hope that you are enjoying our program and have an
awesome weekend :)