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Well, it didn’t go away. My headache remained all through the night and almost kept me from getting up to exercise but I was stronger than my headache. I got up and weighed myself. Oh happiness!! I LOST 600 GRAMS! I know these won’t come back because I have exercised and eaten the right foods and I am saying good bye for good to this excess fat. It comes a point in life when you realize that you have been trying to loose weight almost every year for quite some time and then you see it is a very… Continue

What a day! I was feeling like throwing in the towel but there was nothing I could do since I was already up and wide awake. I weighed myself and found out I lost 400 grams. I currently weigh 77.6 kg and my goal is to reach 76 by May 31st, Oh God that’s in four days!! The date is approaching fast and my results are not what they should be. I am convinced I can make it and I have been making extra efforts to stay on track and get my results as I have set them.



I put on my… Continue

“Logic will get you from A to B, imagination will take you everywhere”. Albert Einstein.



Thanks to my mother I’ve come to learn more and appreciate Albert Einstein and his genius. In this case, I love the way he refers to imagination, I believe that if I stick to the plan I’ll get the results I want, but if I add imagination to my efforts I’ll be able to reach results greater than what I first set my mind to.



In the battle to become fit, my quest to build the… Continue

Today I received on my e-mail an excellent phrase by Rick Hansen “There is nothing you can’t do, If you set your mind to it, anything is possible”.



This phrase speaks to me at so many levels and cheers me up, it gives me the feeling that I’m on the right track to achieve my goal of building myself a beautiful temple. At 9:45 I’m feeling hunger but there is still time to go before having my second breakfast. I felt great after my run this morning and about the way I… Continue